mothers are often looking forward to establish a connection
with their baby, and even though physical connection usually
occurs around 18-24 weeks of pregnancy, when the mother starts
feeling her baby’s movements, the emotional connection was
established much earlier than that. There are 8 simple ways
that I recommend for you to use and start experiencing your
intimate connection with your unborn baby:
1. Massage Your Bump
Even if you are not feeling your baby, your baby is already inside of you and very sensitive to your touch and emotions. Massaging your belly during pregnancy, particularly during the first three months helps you unfold and strengthen the bond between you and your baby. It will also possibly make you stop what you are doing and help you relax.
2. Talk to Your Baby
I know that in the beggining this seems a little awkward to some women, but research has proven that after 22-23 weeks your baby can hear sounds from within and outside your womb. Besides that, your baby is always very sensitive to the emotions you are in, so talking with your baby helps you to express your feelings and share your daily activities. Your baby will become more and more familiar with your voice and tones, reinforcing the bond between both of you.
Who am I?
Hi! I am Susana, I am a prenatal educator and a yoga teacher. In my daily life, if I am not with my 3 kids, I a serve and give support to the needs of new mothers and their babies. I am the founder of the Stress Free Pregnancy Program to help pregnant women better control the stress of their daily lives and deeply connect with their baby inside.
For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, to your body, to your emotions, to the power of your femininity, and a deeper connection and communication with your baby as you surrender to the process of life. I am also the author of the book Yoga and Motherhood (Yoga e Maternidade – released in Portuguese), a member of the APPPAH (Association for Prenatal and Perinatal Psychology and Health) and President of the Norwegian Association of Prenatal Education. I have over fifteen years of experience and have taught hundreds of women worldwide.
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I assure you that this book is going to be the most
important book you’ll ever read!
Here is the exact information
and methods that I used for myself after my first
pregnancy, to transform my stress into calmness, my
worries into trust and my confusion into confidence,
giving a voice to my needs and my baby's needs. If these
methods worked for me, they can certainly help you too.
They have helped hundreds of struggling moms I’ve
supported, restoring calm and peace to their lives.
This is different from every other “pregnancy and birth” book you’ve ever read. I jump straight into telling you why you are feeling unprepared and exactly what you can do to overcome stress and build a long lasting relashionship with your baby from the very first start... And it’s really easy to read! With 65 pages you can read it in an afternoon.
So here’s a fraction of what you’re getting:
The real reason why women feel unprepared these days, and 3 simple and effective exercises you can start using right now to manage your stress and feel bonded with your baby.
The most important things we MUST learn about conscious pregnancy, birth and motherhood.
How a stressful environment can affect your baby inside.
The truth about the 4th Trimester and breastfeeding.
You’re right...that is a ton of powerful information and tools. And it’s really just the tip of the iceberg!
Check out more!